Guiso de lentejas y arroz integral bajo en calorías

Hey everyone, it is Drew, welcome to my recipe site. Today, we're going to prepare a distinctive dish, Guiso de lentejas y arroz integral bajo en calorías. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.

Guiso de lentejas y arroz integral bajo en calorías is one of the most well liked of current trending meals in the world. It is easy, it's quick, it tastes delicious. It's appreciated by millions daily. Guiso de lentejas y arroz integral bajo en calorías is something that I have loved my whole life. They're fine and they look fantastic.

Many things affect the quality of taste from Guiso de lentejas y arroz integral bajo en calorías, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Guiso de lentejas y arroz integral bajo en calorías delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we must first prepare a few components. You can cook Guiso de lentejas y arroz integral bajo en calorías using 13 ingredients and 5 steps. Here is how you can achieve that.

Ingredients and spices that need to be Prepare to make Guiso de lentejas y arroz integral bajo en calorías:

1. 100 gramos lentejas
2. 100 gramos arroz integral
3. 100 gramos filete de pechuga de pavo
4. 50 gramos verduras tipo menestra
5. 1 cebolla mediana
6. 2 cucharadas aceite de oliva
7. 1 puerro (parte blanca)
8. 2 ajos
9. Laurel
10. Sal,
11. pimienta
12. comino y
13. cúrcuma

Instructions to make to make Guiso de lentejas y arroz integral bajo en calorías

1. Dejar en remojo las lentejas junto con el arroz 3 horas aprox.
2. En una olla rápida verter el aceite y rehogar las cebolla junto con el ajo y la carne de pavo cortada en tiras.
3. Agregar las verduras y remover
4. Enjuagar y escurrir las lentejas y el arroz y agregarlo a la olla.
5. Verter 2 tazas de agua, o caldo desgrasado. Cerrar y cocinar 15 minutos

As your experience and confidence expands, you will discover that you have extra all-natural control over your diet and adjust your diet plan to your personal preferences with time. Whether you want to offer a recipe that makes use of less or even more ingredients or is a little bit more or less spicy, you can make basic changes to accomplish this objective. Simply put, start making your dishes on time. As for standard cooking abilities for novices you don't require to learn them but just if you grasp some easy cooking methods.

This isn't a full overview to quick and easy lunch recipes yet its great something to chew on. With any luck this will obtain your imaginative juices moving so you can prepare tasty dishes for your family without doing too many square meals on your trip.

So that is going to wrap this up with this exceptional food Recipe of Ultimate Guiso de lentejas y arroz integral bajo en calorías. Thanks so much for your time. I'm sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!