Buddha Bowl Mediterráneo

Hey everyone, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, Buddha Bowl Mediterráneo. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Buddha Bowl Mediterráneo is one of the most popular of current trending meals in the world. It is simple, it's quick, it tastes delicious. It's appreciated by millions daily. They're fine and they look fantastic. Buddha Bowl Mediterráneo is something which I've loved my whole life.

Many things affect the quality of taste from Buddha Bowl Mediterráneo, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Buddha Bowl Mediterráneo delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Buddha Bowl Mediterráneo is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Buddha Bowl Mediterráneo estimated approx 15 minutos.

To begin with this particular recipe, we must first prepare a few ingredients. You can have Buddha Bowl Mediterráneo using 15 ingredients and 4 steps. Here is how you cook that.

Un Buddha Bowl algo diferente del anteriormente publicado e introduciendo nuevos ingredientes como el pepino para este #weekendreto porque desde que descubrimos esta forma de comer las frutas y verduras ya forma parte de nuestro día a día, utilizando los vegetales propios de cada estación. Un plato vegano y sin gluten. Como ingrediente principal casi siempre utilizo la quinoa que según he leído, ya no es necesario lavarla antes de cocerla porque la quinoa que se comercializa ya fue lavada para eliminar la saponina, un agente tóxico, perjudicial para el ser humano.

Ingredients and spices that need to be Prepare to make Buddha Bowl Mediterráneo:

1. 300 gr. Quinoa
2. 2 Aguacates
3. Cebolletas
4. 150 gr. Lombarda
5. 1 pepino pequeño o medio si es de los grandes
6. 1 mango
7. Para la vinagreta
8. 3 limas
9. Vinagre balsámico o crema balsámica
10. Aceite de oliva
11. Cilantro
12. 1/2 guindilla roja
13. Jengibre
14. Pimienta molida
15. Sal

Steps to make to make Buddha Bowl Mediterráneo

1. Poner en una olla 3 medidas de agua con sal al fuego por una de quinoa. Cuando hierva el agua echar la quinoa y dejar hasta que cueza. Retirar del fuego y verter en un colador grande para enfriarla bajo el chorro de agua fría. Reservar y dejar escurrir.
2. Hacer la vinagreta con el zumo de sólo 2 limas, reservar la otra lima para decoración por si algún comensal quisiera añadir más. En un vaso batidor poner el zumo de las dos limas, 2 cucharadas de aceite de oliva, 4 cucharaditas de vinagre balsámico o crema balsámica, 4 cebolletas, 1/2 de guindilla sin pepitas, un trozo de jengibre, 4 ramitas de cilantro, sal y pimienta molida. Triturar con la batidora todos los ingredientes.
3. Cortar los aguacates en lonchas, el pepino en rodajas y el mango en cuadraditos. Cortar finamente la lombarda.
4. Añadir 4 cucharadas de aceite de oliva a la quinoa. Servir en 4 boles, repartiendo los otros ingredientes por encima y aliñar el conjunto con la vinagreta.

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So that is going to wrap this up for this special food Recipe of Speedy Buddha Bowl Mediterráneo. Thank you very much for your time. I'm sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!