Bowl de tempeh, kale y aguacate con salsa ranchera

Hey everyone, it's me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, Bowl de tempeh, kale y aguacate con salsa ranchera. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

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As for the number of servings that can be served to make Bowl de tempeh, kale y aguacate con salsa ranchera is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to first prepare a few ingredients. You can cook Bowl de tempeh, kale y aguacate con salsa ranchera using 27 ingredients and 8 steps. Here is how you cook it.

Ingredients and spices that need to be Get to make Bowl de tempeh, kale y aguacate con salsa ranchera:

1. 2 tazas kale
2. 1 aguacate
3. 1 boniato
4. 1/4 cebolla morada
5. 2 cucharadas sauerkraut
6. 1 bloque de tempeh
7. Arroz integral/quinoa
8. Semillas de chía
9. Para marinar el tempeh
10. 2 cucharadas salsa de soja
11. 2 cucharaditas sirope de arce
12. 1/2 cucharadita ajo en polvo
13. 1/4 cucharadita pimentón
14. 1 pizca pimienta
15. Para la salsa
16. 1 yogur natural
17. 2 cucharadas agua
18. 1/4 cucharadita ajo en polvo
19. 1/4 cucharadita orégano
20. 1 cucharada levadura nutricional
21. 1 chorrito vinagre
22. 1 chorrito AOVE
23. 1 pizca sal
24. Para encurtir la cebolla
25. 1/2 limón
26. 1 pizca azúcar
27. 1 pizca sal

Steps to make to make Bowl de tempeh, kale y aguacate con salsa ranchera

1. Mezclar todos los ingredientes para la marinada del tempeh en un bol. Cortar el tempeh en láminas y dejar marinar en la salsa por 20 minutos, removiendo de tanto en tanto.
2. Preparar el boniato. Pinchar con un tenedor varías veces por la superficie. Sin quitarle la piel, cubrir con papel de cocina húmedo y cocinar a máxima potencia en el microondas durante 7 minutos o hasta que esté tierno al pinchar con un tenedor. Pelar y cortar por la mitad.
3. Cortar la cebolla en juliana y, en un bol, cubrir con agua hirviendo durante un minuto. Aclarar con agua fría, escurrir y añadir el zumo de limón, azúcar y sal.
4. Una vez marinado, en una sartén a fuego medio, dorar el tempeh durante 5 minutos, dándole la vuelta a la mitad del tiempo.
5. Mezclar todos los ingredientes para hacer la salsa y reservar.
6. Cortar por la mitad el aguacate, deshuesar, quitar la piel y cortar en láminas.
7. Montar los bowls. Empezar con una base de arroz/quinoa. Añadir el kale, el tempeh, la cebolla encurtida, el sauerkraut, el boniato y el aguacate.
8. Añadir la salsa por encima y espolvorear las semillas de chía.

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So that's going to wrap it up for this special food Recipe of Favorite Bowl de tempeh, kale y aguacate con salsa ranchera. Thanks so much for your time. I'm confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!