Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW)

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW). One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW) is one of the most popular of current trending foods on earth. It's appreciated by millions every day. It is simple, it's fast, it tastes delicious. Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW) is something which I've loved my entire life. They're nice and they look wonderful.

Many things affect the quality of taste from Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW) is 2-3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW) estimated approx 10+10+10 minutos.

To get started with this particular recipe, we have to first prepare a few components. You can have Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW) using 8 ingredients and 7 steps. Here is how you can achieve it.

Receta sacada de las historias de @foodiario, las cantidades son aproximadas, ya que no subió la receta, pero están de rechupete.

Ingredients and spices that need to be Get to make Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW):

1. 1 taza brócoli rallado (medio aprox)
2. 1 taza quinoa cocida
3. 1 taza boniato asado
4. 1 taza copos de avena
5. Opcionales:
6. 1/2 taza quesito
7. 1 pizca sal (+1 año y adultos)
8. 1 pizca pimienta negra

Steps to make to make Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW)

1. Preparar los ingredientes que vamos a usar. (Estos ingredientes son para dos recetas, la derecha las albóndigas y la izquierda magdalenas de brócoli de Juan llorca)
2. Primero asar el boniato, partirlo a la mitad, en el horno o en el microondas en un recipiente tipo Lékué (o envuelto en film) 10 minutos
3. Poner la quinoa a cocer, según las instrucciones del paquete (normalmente 1 unidad de quinoa y 3 de agua). Enjuagar previamente la quinoa hasta que el agua salga limpia.
4. Rallar el brócoli o triturarlo con un procesador o batidora.
5. Mezclar todos los ingredientes: quinoa + boniato + brócoli + avena. Tiene que quedar una consistencia que se pueda manejar.
6. Hacer bolitas y meter en el horno. 20 minutos a 180 grados.
7. Y listo

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