Espaguetis de calabacín con salsa de calabaza y atún

Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, Espaguetis de calabacín con salsa de calabaza y atún. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Espaguetis de calabacín con salsa de calabaza y atún is one of the most well liked of current trending meals on earth. It's easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Espaguetis de calabacín con salsa de calabaza y atún is something which I have loved my whole life.

Many things affect the quality of taste from Espaguetis de calabacín con salsa de calabaza y atún, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Espaguetis de calabacín con salsa de calabaza y atún delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Espaguetis de calabacín con salsa de calabaza y atún is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Espaguetis de calabacín con salsa de calabaza y atún estimated approx 30 min.

To begin with this particular recipe, we must prepare a few ingredients. You can have Espaguetis de calabacín con salsa de calabaza y atún using 9 ingredients and 5 steps. Here is how you cook it.

Riquísimo y súper sano! Qué más se puede pedir!? Me he basado en una receta de pasta de Inés Basterra (Hoy comemos sano), pero en lugar de la pasta he puesto los espaguetis de calabacín.
#realfood

Ingredients and spices that need to be Make ready to make Espaguetis de calabacín con salsa de calabaza y atún:

1. 2 calabacines
2. 1 puerro
3. 1 cebolla
4. 500 gr calabaza pelada
5. 300 ml leche o bebida vegetal
6. 1 pizca nuez moscada
7. Sal, AOVE
8. 300 gr atún en conserva
9. Queso rallado

Steps to make to make Espaguetis de calabacín con salsa de calabaza y atún

1. Lavamos bien el puerro, picamos junto con la cebolla, y pochamos en una sartén con AOVE. Añadimos la calabaza cortada en dados y rehogamos.
2. Salamos, añadimos la nuez moscada y la leche, cocinamos 10 min más.
3. Lavamos bien los calabacines, y hacemos los espaguetis con el espiralizador. También se pueden comprar hechos, pero si los haces a menudo compensa tener uno. Los dejamos escurrir y los cocinamos a fuego fuerte por poco tiempo, idealmente en un wok, para que queden al dente. Retiramos el líquido que suelten.
4. Trituramos bien la mezcla de verduras para la salsa.
5. Colocamos los espaguetis de calabacín en una fuente, el atún desmigado por encima, la salsa de calabaza por encima, y finalmente, el queso rallado. Horneamos hasta dorar el queso.

As your experience and also self-confidence expands, you will discover that you have a lot more all-natural control over your diet regimen and adapt your diet to your individual preferences gradually. Whether you intend to offer a dish that uses fewer or even more active ingredients or is a little essentially zesty, you can make easy changes to achieve this goal. To put it simply, begin making your dishes on time. When it comes to standard cooking abilities for newbies you don't require to learn them yet only if you grasp some straightforward cooking techniques.

This isn't a complete overview to quick as well as simple lunch dishes yet its excellent something to chew on. With any luck this will certainly get your innovative juices flowing so you can prepare delicious meals for your household without doing a lot of square meals on your trip.

So that's going to wrap this up for this special food Recipe of Speedy Espaguetis de calabacín con salsa de calabaza y atún. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!